„Now give yourself a kiss“ ~ The Power of Blessing your Self


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Picture from: „Art of Attention“ by Elena Brower & Erica Jago.

I recently heard someone say: „Self forgiveness is the most important practice. It is the only practice.“

„Yes“, I thought, „self forgiveness is the most profound blessing we can offer ourselves and the world.“ Being capable (again) of blessing our Being is the result of one of the most important recognitions on the spiritual path: the recognition that WE ourselves are the only means to Oneness we will ever possess.

Once you realize that You are the Only Thing You’ve Got, you’ll start to give it all you’ve got. You begin to understand that you can not experience the deep connection with existence that you long for if you take yourself out of the equation.

So instead of annihilating the problematic You, you may start considering some other ways to deal with the twisted, edgy, angry You. You will turn to those more gentle, soothing and holistic ways of self care that probably seemed too meek when you still believed in „bettering yourself through battering yourself“. You will notice a  growing interest in the many possibilities of blessing yourself and gradually lose your appetite for aggressing yourself.

A SIMPLE EXERCISE

To begin, I want to offer an idea of self-forgiveness that is taken from the Course in Miracles. The concept is really simple and the effect is profound: whenever you notice your mind wandering off into those well-known, dark and desperate realms, simply state with conviction: „I forgive myself for this thought.“

Most painful experiences are the result of believing a painful thought about your worth, your place, your meaning in this world. Start by forgiving yourself for your thoughts. Then, forgive yourself for believing what you think. This process will make you highly attractive for true insight and change.

LASTING CHANGE

Once you are ready to forgive yourself, you invite a paradigm shift that will free you from the belief in punishment and unworthiness. From this higher plane you will be able to see why you had to believe what you believed and had to do what you did. Understanding the reasons for your suffering will soften your heart even more.

The beauty of forgiveness is that it requires so little (willingness) and yields so much (understanding, compassion, lightness).

May we all cultivate the compassion and self love that will guide us from darkness to light.

„BLESS ME!“ – THREE POEMS OF SELF LOVE

i swear my dear son
no one in the entire world
is as precious as you are

look at that mirror
take a good look at yourself
who else is there above and beyond you

now give yourself a kiss
and with sweet whispers
fill your ears to the brim

watch for all that beauty
reflecting from you
and sing a love song to your existence

you can never overdo
praising your own soul
you can never over-pamper your heart

you are both
the father and the son
the sugar and the sugar cane

who else but you
please tell me who else
can ever take your place

now give yourself a smile
what is the worth of a diamond
if it doesn’t smile

how can i ever put a price
on the diamond that you are
you are the entire treasure of the house

you and your shadow
are forever present in this world
you’re that glorious bird of paradise

RUMI
Fountain of Fire, ghazal number 2148,
translated 19 January 1991 by Nader Khalili

LOVE AFTER LOVE

The time will come, when with elation,
you will greet yourself arriving
at your own door, in your own mirror,
and each will smile at the other’s welcome
and say, sit here.  Eat.
You will love again the stranger who was your self.
Give wine.  Give bread.  Give back your heart
to itself, to the stranger who has loved you.
all your life, whom you have ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,
the photographs, the desperate notes,
peel your own image from the mirror.
Sit.  Feast on your life.

DERECK WALCOTT

May the longtime sun
shine upon you
All love surround you
And the pure light
within you
guide your way on.

KUNDALINI YOGA – FAREWELL BLESSING

Mehr aus „Jenseits der Matte“. Inspiration für jeden Tag

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