The Art of Dying Well ::: Guidance for anyone who owns a body.


When your time comes, you may be very happy you read this post... :)

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The meditation that finally works for me


A peaceful and rested brain, tension-free eyes (finally!) and a smooth luminous face, a bright and clear emotional state, a refreshed body ... This is how I feel after each sitting with this suprisingly unassuming and simple technique. Here's the app that I learned it with and how it works.

Integrität


Ich habe etwas zu sagen. Meine Gedanken dürfen reifen. Mein Erleben darf reifen. Ich verwandle Kleinlichkeit in Großzügigkeit, Ablenkung in Aufmerksamkeit, Verwirrung in den nächsten einfachen Schritt.

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