When your time comes, you may be very happy you read this post... :)
A peaceful and rested brain, tension-free eyes (finally!) and a smooth luminous face, a bright and clear emotional state, a refreshed body ... This is how I feel after each sitting with this suprisingly unassuming and simple technique. Here's the app that I learned it with and how it works.
I had disciplined structure for years. Loved it! But then I stopped enjoying it. I thought all those years of practice were going down the tubes. If only someone had told me that if discipline really works, it will dissolve.
Erwärme dich für dich selbst und alles, was dir in dir als "unpassend" begegnet... So kannst du die Angst davor loslassen, wirklich zu wissen, was du willst.
"Geheimnisse halten die Spannung aufrecht. " - Tatsächlich? Die kleinen Lügen und Verbergungsmechanismen im Schmelztiegel der Yoga-Praxis: 3 Vorschläge für die Matte.