The Art of Dying Well ::: Guidance for anyone who owns a body.


When your time comes, you may be very happy you read this post... :)

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The meditation that finally works for me


A peaceful and rested brain, tension-free eyes (finally!) and a smooth luminous face, a bright and clear emotional state, a refreshed body ... This is how I feel after each sitting with this suprisingly unassuming and simple technique. Here's the app that I learned it with and how it works.

Zum Abschied etwas Neues


"Dienstags-Träumereien" ::: Ich bemerke seit einigen Monaten eine kleine Zerrung an der hinteren rechten Oberschenkelmuskulatur. Iyengar fixiert zuerst meine Hüftgelenke. Dann zeigt er mir, wie die Haltung [...]

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